Toasted fruit bread with butter
Nutritional Overview
This meal consists of a single slice of toasted fruit bread with visible raisins and a spread of butter. Estimated values are based on typical serving sizes. Sugar content is estimated from the fruit bread. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Toasted fruit bread with butter provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Toasted fruit bread with butter is an excellent energy source for active individuals and athletes.
• Toasted fruit bread with butter contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Toasted fruit bread with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit bread slice contributes 160 calories (70% of total calories).
• Protein sources: fruit bread slice provide essential amino acids for muscle health.
• Energy sources: fruit bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit bread slice
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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