Toasted Ciabatta Bread
Nutritional Overview
This meal consists of toasted ciabatta bread slices, approximately 120 grams in total. Nutritional values are estimated based on standard ciabatta bread. No additional ingredients are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Ciabatta Bread contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Toasted Ciabatta Bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Toasted Ciabatta Bread is an excellent energy source for active individuals and athletes.
• Toasted Ciabatta Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toasted Ciabatta Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 480 calories (100% of total calories).
• Protein sources: Ciabatta bread provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
120gr
Protein: 16g
| Carbs: 88g
| Fat: 6g
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