Toasted bun with butter
Nutritional Overview
This meal consists of a toasted bun with visible butter spread. Nutritional values are estimated based on visual portion size. Sugar content is estimated from the bun. Some values may be approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted bun with butter contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Toasted bun with butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Toasted bun with butter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toasted bun with butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toasted bun with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted bun contributes 200 calories (61% of total calories).
• Protein sources: Toasted bun provide essential amino acids for muscle health.
• Energy sources: Toasted bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted bun
80gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Butter
20gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
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