Toasted Bread Slices
Nutritional Overview
The meal consists of toasted white bread slices, approximately 120 grams in total. Nutritional values are estimated based on standard white bread. No additional ingredients are visible. Sugar content is estimated. Missing values are set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Bread Slices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Toasted Bread Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Toasted Bread Slices is an excellent energy source for active individuals and athletes.
• Toasted Bread Slices contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toasted Bread Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 10g
| Carbs: 56g
| Fat: 6g
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