Toasted Bacon Egg Cheese
Nutritional Overview
This is a toasted sandwich containing white bread, bacon, egg, cheddar cheese, and butter. All visible ingredients are included with estimated values. Sugar is estimated from bread and cheese. Some values may be approximate due to missing detailed data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Bacon Egg Cheese contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toasted Bacon Egg Cheese provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Toasted Bacon Egg Cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Toasted Bacon Egg Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toasted Bacon Egg Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (33% of total calories).
• Protein sources: White bread, Bacon, Egg, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheddar cheese
25gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!