Toastbrot mit Nutella
Nutritional Overview
Two slices of toast bread with Nutella spread, providing moderate calories from carbs and fats, with significant sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toastbrot mit Nutella contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Toastbrot mit Nutella contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Toastbrot mit Nutella is an excellent energy source for active individuals and athletes.
• Toastbrot mit Nutella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Toastbrot mit Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 210 calories (58% of total calories).
• Protein sources: Toastbrot provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nutella
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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