Toastbrood met Avocado
Nutritional Overview
Two slices of toast bread topped with avocado, providing moderate protein and healthy fats with a balanced amount of carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1225 calories, Toastbrood met Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toastbrood met Avocado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Toastbrood met Avocado is an excellent energy source for active individuals and athletes.
• High in fats (40g), Toastbrood met Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toastbrood met Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (20% of total calories).
• Protein sources: Toastbrood, Avocado, een tas zelfgemaakte broccoli soep, gekookt ei, botermelkdessert, botermelkdessert 50 gram, hartjeswafel provide essential amino acids for muscle health.
• Energy sources: Toastbrood, Avocado, 1 jonagold appel, een tas zelfgemaakte broccoli soep, botermelkdessert, hartjeswafel, een jonagoldappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Avocado
100gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
1 jonagold appel
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
2 koffie
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
een tas zelfgemaakte broccoli soep
250gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
botermelkdessert
150gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
botermelkdessert 50 gram
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
hartjeswafel
60gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
een jonagoldappel
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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