Toast with snacks
Nutritional Overview
This meal includes two slices of whole grain toast, a portion of butter, a small bag of cheesy puffs, and a small bag of onion rings snack. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Toast with snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toast with snacks offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Toast with snacks is an excellent energy source for active individuals and athletes.
• High in fats (25g), Toast with snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast with snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain toast contributes 200 calories (37% of total calories).
• Protein sources: Whole grain toast provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Cheesy puffs, Onion rings snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain toast
70gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Cheesy puffs
20gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Onion rings snack
25gr
Protein: 1g
| Carbs: 16g
| Fat: 7g
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