Toast with Sides and Hummus
Nutritional Overview
Rye toast served with sauerkraut, radish, butter, and hummus, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with Sides and Hummus contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast with Sides and Hummus offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Toast with Sides and Hummus is an excellent energy source for active individuals and athletes.
• Toast with Sides and Hummus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast with Sides and Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 180 calories (52% of total calories).
• Protein sources: rye bread, hummus provide essential amino acids for muscle health.
• Energy sources: rye bread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
sauerkraut
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radish
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
hummus
40gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
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