Toast with Scrambled Eggs & Salad
Nutritional Overview
A balanced meal consisting of toasted bread, protein-rich scrambled eggs, and fresh vegetables providing moderate calories, good protein, and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Toast with Scrambled Eggs & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast with Scrambled Eggs & Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Toast with Scrambled Eggs & Salad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Toast with Scrambled Eggs & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast with Scrambled Eggs & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cafe con 5 tostadas con queso crema contributes 350 calories (47% of total calories).
• Protein sources: Huevo revuelto, cafe con 5 tostadas con queso crema, ensalada de huevo (3) 1 tomate 3 hojas de lechuga , vinagre aceite y sal provide essential amino acids for muscle health.
• Energy sources: cafe con 5 tostadas con queso crema, ensalada de huevo (3) 1 tomate 3 hojas de lechuga , vinagre aceite y sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lechuga
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cafe con 5 tostadas con queso crema
150gr
Protein: 8g
| Carbs: 40g
| Fat: 15g
ensalada de huevo (3) 1 tomate 3 hojas de lechuga , vinagre aceite y sal
200gr
Protein: 14g
| Carbs: 6g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!