Toast with onions
Nutritional Overview
The meal consists of whole wheat toast with chopped onions and a small amount of butter or spread. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Toast with onions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toast with onions offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Toast with onions is an excellent energy source for active individuals and athletes.
• Toast with onions contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast with onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 440 calories (77% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Chopped onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
120gr
Protein: 14g
| Carbs: 80g
| Fat: 8g
Chopped onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Butter or spread (assumed)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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