Toast with Nutella and Rice Cakes
Nutritional Overview
A snack consisting of a slice of toasted bread and two rice cakes, each topped with Nutella, providing moderate carbs and fats with relatively high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Toast with Nutella and Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Toast with Nutella and Rice Cakes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Toast with Nutella and Rice Cakes is an excellent energy source for active individuals and athletes.
• Toast with Nutella and Rice Cakes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Toast with Nutella and Rice Cakes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine prăjită contributes 80 calories (38% of total calories).
• Protein sources: Pâine prăjită provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită, Nutella, Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine prăjită
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Nutella
30gr
Protein: 2g
| Carbs: 17g
| Fat: 11g
Orez expandat
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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