Toast with Lurpak Butter
Nutritional Overview
Two slices of white toast with a light spread of Lurpak butter, providing moderate calories primarily from carbohydrates and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Toast with Lurpak Butter provides moderate energy and can fit well into most balanced meal plans.
• Toast with Lurpak Butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Toast with Lurpak Butter is an excellent energy source for active individuals and athletes.
• Toast with Lurpak Butter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast with Lurpak Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white toast contributes 160 calories (70% of total calories).
• Protein sources: white toast provide essential amino acids for muscle health.
• Energy sources: white toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Lurpak butter (lighter)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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