Toast with Labne & Pomegranate
Nutritional Overview
A nutritious toast topped with protein-rich labne and antioxidantenriched pomegranate, balanced with natural sugars from molasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Toast with Labne & Pomegranate provides moderate energy and can fit well into most balanced meal plans.
• Toast with Labne & Pomegranate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Toast with Labne & Pomegranate is an excellent energy source for active individuals and athletes.
• Toast with Labne & Pomegranate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast with Labne & Pomegranate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Labne contributes 70 calories (46% of total calories).
• Protein sources: Toast bread, Labne provide essential amino acids for muscle health.
• Energy sources: Toast bread, Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast bread
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Labne
50gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
Pomegranate seeds
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pomegranate molasses
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lettuce
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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