Toast with jam & tea
Nutritional Overview
Meal includes two slices of white bread with butter and orange marmalade, and a cup of milk tea. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with jam & tea contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast with jam & tea contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Toast with jam & tea is an excellent energy source for active individuals and athletes.
• High in fats (19g), Toast with jam & tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast with jam & tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (39% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Orange marmalade, Milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Orange marmalade
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Milk tea
200gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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