Toast with jam & pear
Nutritional Overview
Meal includes two slices of sourdough toast with cream cheese and strawberry jam, and a side of sliced pear. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with jam & pear contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast with jam & pear offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Toast with jam & pear is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toast with jam & pear provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast with jam & pear provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 160 calories (39% of total calories).
• Protein sources: Sourdough bread provide essential amino acids for muscle health.
• Energy sources: Sourdough bread, Strawberry jam, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cream cheese
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Strawberry jam
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Pear
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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