Toast with Jam and Egg
Nutritional Overview
A meal consisting of whole wheat toast with jam and a folded egg omelet, providing a balance of carbohydrates, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Toast with Jam and Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast with Jam and Egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (172g), Toast with Jam and Egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Toast with Jam and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast with Jam and Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg omelet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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