Toast with Jam
Nutritional Overview
This meal consists of two slices of toasted white bread topped with strawberry jam. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with Jam contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast with Jam contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Toast with Jam is an excellent energy source for active individuals and athletes.
• Toast with Jam contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Toast with Jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (52% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
strawberry jam
40gr
Protein: 1g
| Carbs: 28g
| Fat: 4g
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