Toast with jam
Nutritional Overview
A small piece of whole wheat toast with a thin layer of strawberry jam. Estimated values based on visual inspection; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with jam is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Toast with jam provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Toast with jam is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Toast with jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 70 calories (74% of total calories).
• Protein sources: Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat toast
25gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Strawberry jam
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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