Toast with ham and tofu
Nutritional Overview
Plate appears to contain two pieces of white toast with cream cheese spread, one slice of ham, and a piece of seasoned tofu. Nutrition values are estimated from visible portions only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Toast with ham and tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast with ham and tofu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Toast with ham and tofu is an excellent energy source for active individuals and athletes.
• High in fats (37g), Toast with ham and tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast with ham and tofu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned tofu contributes 211 calories (35% of total calories).
• Protein sources: white bread toast, cream cheese spread, ham, seasoned tofu provide essential amino acids for muscle health.
• Energy sources: white bread toast, seasoned tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cream cheese spread
55gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
seasoned tofu
120gr
Protein: 12g
| Carbs: 7g
| Fat: 16g
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