Toast with fruit & kraut
Nutritional Overview
Meal includes whole grain bread with hummus, sauerkraut, a banana, and an apple. All visible ingredients included. No missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Toast with fruit & kraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toast with fruit & kraut offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Toast with fruit & kraut is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toast with fruit & kraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast with fruit & kraut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (30% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauerkraut
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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