Toast with Fruit
Nutritional Overview
One slice of whole grain toast topped with a Laughing Cow cheese triangle, cherry tomatoes, and a light drizzle of olive oil, served with one peach half. Kiwi was removed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Toast with Fruit provides moderate energy and can fit well into most balanced meal plans.
• Toast with Fruit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Toast with Fruit is an excellent energy source for active individuals and athletes.
• Toast with Fruit contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast with Fruit is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach contributes 111 calories (39% of total calories).
• Protein sources: whole grain toast provide essential amino acids for muscle health.
• Energy sources: whole grain toast, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain toast
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Laughing Cow cheese triangle
17gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
peach
150gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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