Toast with Fruit
Nutritional Overview
Meal appears to include one slice of whole grain toast topped with cream cheese, cherry tomatoes, and a light drizzle of olive oil, plus one gold kiwi split into two halves and one peach half. Seasonings like black pepper are visible but counted as 0 calories due to negligible amount. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with Fruit contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast with Fruit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Toast with Fruit is an excellent energy source for active individuals and athletes.
• Toast with Fruit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast with Fruit is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain toast contributes 80 calories (25% of total calories).
• Protein sources: whole grain toast provide essential amino acids for muscle health.
• Energy sources: whole grain toast, gold kiwi, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain toast
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
cream cheese
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gold kiwi
76gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
peach
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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