Toast with Eggs & Leerdammer
Nutritional Overview
A protein-rich meal featuring two wholegrain toasts with eggs, light Leerdammer cheese, and high-protein milk, balanced in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Toast with Eggs & Leerdammer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast with Eggs & Leerdammer provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Toast with Eggs & Leerdammer is an excellent energy source for active individuals and athletes.
• High in fats (35g), Toast with Eggs & Leerdammer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast with Eggs & Leerdammer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer light cheese contributes 220 calories (30% of total calories).
• Protein sources: Volkoren boterham, Eggs, Leerdammer light cheese, Proteïne melk provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
70gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Leerdammer light cheese
80gr
Protein: 24g
| Carbs: 4g
| Fat: 16g
Proteïne melk
40gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
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