Toast with Egg, Cheese & Sausage
Nutritional Overview
A balanced snack consisting of white bread toast topped with a protein-rich egg, flavorful Dutch cheese, and a sausage, providing moderate protein and fats with some carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with Egg, Cheese & Sausage contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast with Egg, Cheese & Sausage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Toast with Egg, Cheese & Sausage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Toast with Egg, Cheese & Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast with Egg, Cheese & Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dutch cheese contributes 150 calories (33% of total calories).
• Protein sources: White bread, Egg, Dutch cheese, Sausage provide essential amino acids for muscle health.
• Energy sources: White bread, Sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Dutch cheese
40gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Sausage
50gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
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