Toast with Egg and Coffee
Nutritional Overview
A breakfast meal consisting of spreadable light cheese on whole grain bread, an egg, and a cappuccino with 1.5% fat milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with Egg and Coffee contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast with Egg and Coffee provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Toast with Egg and Coffee is an excellent energy source for active individuals and athletes.
• Toast with Egg and Coffee contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast with Egg and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Spreadable cheese light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cappuccino with 1.5% fat milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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