Toast with cream and jam
Nutritional Overview
A slice of toasted bread topped with cream cheese and strawberry jam. Nutritional values are estimated from visible ingredients in the image; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with cream and jam contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast with cream and jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Toast with cream and jam is an excellent energy source for active individuals and athletes.
• Toast with cream and jam contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toast with cream and jam with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 133 calories (42% of total calories).
• Protein sources: toast bread, cream cheese provide essential amino acids for muscle health.
• Energy sources: toast bread, strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
cream cheese
35gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
strawberry jam
25gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!