Toast with chocolate spread
Nutritional Overview
This meal consists of two pieces of whole wheat toast and a spoonful of chocolate spread. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Toast with chocolate spread provides moderate energy and can fit well into most balanced meal plans.
• Toast with chocolate spread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Toast with chocolate spread is an excellent energy source for active individuals and athletes.
• Toast with chocolate spread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Toast with chocolate spread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 160 calories (59% of total calories).
• Protein sources: Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat toast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Chocolate spread
20gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
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