Toast with Butter and Vegemite
Nutritional Overview
A light snack consisting of toasted bread topped with butter and Vegemite, providing moderate calories with a balance of carbs, fats, and a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Toast with Butter and Vegemite provides moderate energy and can fit well into most balanced meal plans.
• Toast with Butter and Vegemite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast with Butter and Vegemite contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast with Butter and Vegemite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast bread contributes 70 calories (54% of total calories).
• Energy sources: Toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast bread
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Vegemite
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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