Toast with butter
Nutritional Overview
Two pieces of toasted bread with butter spread on top. Estimated values based on visible ingredients only; no clearly missing ingredients were identified, so unknown values were set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Toast with butter provides moderate energy and can fit well into most balanced meal plans.
• Toast with butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Toast with butter is an excellent energy source for active individuals and athletes.
• Toast with butter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toast with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 210 calories (73% of total calories).
• Protein sources: toasted bread provide essential amino acids for muscle health.
• Energy sources: toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toasted bread
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
butter
11gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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