Toast ve eritilmiş peynir
Nutritional Overview
Görüntüde iki dilim beyaz tost ekmeği ve bir porsiyon eritilmiş peynir bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Toast ve eritilmiş peynir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toast ve eritilmiş peynir offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Toast ve eritilmiş peynir is an excellent energy source for active individuals and athletes.
• High in fats (25g), Toast ve eritilmiş peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast ve eritilmiş peynir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz tost ekmeği contributes 280 calories (54% of total calories).
• Protein sources: Beyaz tost ekmeği, Eritilmiş peynir provide essential amino acids for muscle health.
• Energy sources: Beyaz tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz tost ekmeği
80gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
Eritilmiş peynir
60gr
Protein: 11g
| Carbs: 4g
| Fat: 22g
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