Toast œufs et confiture
Nutritional Overview
Assiette avec deux toasts, un à la confiture de fraise et un au fromage frais, accompagnés de 2 œufs durs pour un poids corrigé à 110 gr, avec des valeurs nutritionnelles ajustées en conséquence.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast œufs et confiture contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast œufs et confiture provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Toast œufs et confiture is an excellent energy source for active individuals and athletes.
• High in fats (21g), Toast œufs et confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast œufs et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 160 calories (37% of total calories).
• Protein sources: pain complet grillé, œufs durs provide essential amino acids for muscle health.
• Energy sources: pain complet grillé, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
confiture de fraise
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
fromage frais à tartiner
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
œufs durs
110gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
paprika
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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