Toast ton cu brânză
Nutritional Overview
Mic dejun/sandviș sățios cu ton în ulei, brânză de oaie și pâine neagră, completat cu roșii; bogat în proteine și grăsimi, cu carbohidrați moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Toast ton cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast ton cu brânză provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Toast ton cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (34g), Toast ton cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast ton cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine neagră cu semințe contributes 203 calories (35% of total calories).
• Protein sources: Conservă ton în ulei, Brânză oaie, Pâine neagră cu semințe provide essential amino acids for muscle health.
• Energy sources: Pâine neagră cu semințe, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conservă ton în ulei
30gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
Brânză oaie
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Pâine neagră cu semințe
60gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Roșii
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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