Toast tacchino e uova
Nutritional Overview
Spuntino con toast di pane, 100 g di tacchino, 2 uova e pomodoro: buona quota proteica, carboidrati moderati e grassi contenuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast tacchino e uova contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast tacchino e uova provides 44g of protein, supporting muscle growth, repair, and satiety.
• Toast tacchino e uova provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Toast tacchino e uova provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast tacchino e uova is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tacchino (100 g) contributes 165 calories (36% of total calories).
• Protein sources: Tacchino (100 g), Uova, Toast (pane) provide essential amino acids for muscle health.
• Energy sources: Toast (pane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tacchino (100 g)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Uova
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Toast (pane)
60gr
Protein: 5g
| Carbs: 19g
| Fat: 10g
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