Toast seigle burrata jambon
Nutritional Overview
Two rye bread toasts topped with creamy burrata, cherry tomatoes, cured ham, and fresh mâche, providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast seigle burrata jambon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast seigle burrata jambon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Toast seigle burrata jambon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Toast seigle burrata jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast seigle burrata jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de seigle contributes 180 calories (39% of total calories).
• Protein sources: Pain de seigle, Burrata, Jambon de pays provide essential amino acids for muscle health.
• Energy sources: Pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
80gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Burrata
80gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jambon de pays
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Mâche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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