Toast saumon et avocat
Nutritional Overview
Toast salé avec saumon fumé et avocat, riche en bonnes graisses et en protéines, avec très peu de sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Toast saumon et avocat provides moderate energy and can fit well into most balanced meal plans.
• Toast saumon et avocat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast saumon et avocat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Toast saumon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast saumon et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 128 calories (52% of total calories).
• Protein sources: Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
80gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aneth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Télé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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