Toast & roerei mix
Nutritional Overview
Bruin brood met roerei en boter, belegd met zalm, mozzarella en tomaat, plus kiwi en cava.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Toast & roerei mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast & roerei mix provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Toast & roerei mix is an excellent energy source for active individuals and athletes.
• High in fats (33g), Toast & roerei mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast & roerei mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 250 calories (35% of total calories).
• Protein sources: Bruin brood, Roerei (ei), Zalm, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Bruin brood, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
100gr
Protein: 9g
| Carbs: 44g
| Fat: 3g
Roerei (ei)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Boter (voor toast)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Zalm
80gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Mozzarella
50gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cava (sprankelend)
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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