Toast Peach Iced Latte
Nutritional Overview
Estimated meal includes toast with jam and sausage patty, half a peach, and an iced latte topped with whipped cream. Calories equal the sum of ingredients. Some values such as exact latte sweetness, milk type, and sausage recipe are unknown and were estimated; missing exact values were approximated with 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Toast Peach Iced Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast Peach Iced Latte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Toast Peach Iced Latte is an excellent energy source for active individuals and athletes.
• High in fats (29g), Toast Peach Iced Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast Peach Iced Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iced latte contributes 180 calories (33% of total calories).
• Protein sources: toast bread, sausage patty, iced latte provide essential amino acids for muscle health.
• Energy sources: toast bread, fruit jam, peach half, iced latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fruit jam
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
sausage patty
62gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
peach half
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
iced latte
350gr
Protein: 8g
| Carbs: 18g
| Fat: 7g
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