Toast mit Sauercreme & Ei
Nutritional Overview
A balanced breakfast with toast, sour cream, boiled egg, and banana providing moderate protein, carbs, and fats with natural sugar from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast mit Sauercreme & Ei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast mit Sauercreme & Ei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Toast mit Sauercreme & Ei is an excellent energy source for active individuals and athletes.
• Toast mit Sauercreme & Ei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast mit Sauercreme & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 160 calories (50% of total calories).
• Protein sources: Toastbrot, gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Sauercreme
5gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!