Toast mit Omelett und Hüttenkäse
Nutritional Overview
Das Gericht besteht aus vier Scheiben Vollkorntoast, einem Omelett mit Spinat und einer Portion Hüttenkäse. Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast mit Omelett und Hüttenkäse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast mit Omelett und Hüttenkäse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Toast mit Omelett und Hüttenkäse is an excellent energy source for active individuals and athletes.
• Toast mit Omelett und Hüttenkäse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast mit Omelett und Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 260 calories (62% of total calories).
• Protein sources: Vollkorntoast, Omelett (Ei, Spinat), Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Omelett (Ei, Spinat)
70gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
Hüttenkäse
50gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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