Toast mit Hüttenkäse und Marmelade
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkorntoast, Hüttenkäse und einem Klecks Brombeermarmelade. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Toast mit Hüttenkäse und Marmelade provides moderate energy and can fit well into most balanced meal plans.
• Toast mit Hüttenkäse und Marmelade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Toast mit Hüttenkäse und Marmelade is an excellent energy source for active individuals and athletes.
• Toast mit Hüttenkäse und Marmelade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast mit Hüttenkäse und Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 160 calories (54% of total calories).
• Protein sources: Vollkorntoast, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast, Brombeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Brombeermarmelade
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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