Toast mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus vier Scheiben Vollkorntoast, einer Portion Hüttenkäse und einem Klecks Aprikosenmarmelade. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast mit Hüttenkäse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast mit Hüttenkäse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Toast mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• Toast mit Hüttenkäse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 240 calories (65% of total calories).
• Protein sources: Vollkorntoast, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast, Aprikosenmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
80gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
Hüttenkäse
60gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Aprikosenmarmelade
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!