Toast mit Hühneraufstrich
Nutritional Overview
Das Gericht besteht aus drei Scheiben Toastbrot und einer Portion Argeta Hühneraufstrich. Die Nährwerte sind geschätzt, da genaue Mengen und Zuckerwerte für den Aufstrich fehlen (auf 0 gesetzt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast mit Hühneraufstrich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast mit Hühneraufstrich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Toast mit Hühneraufstrich is an excellent energy source for active individuals and athletes.
• Toast mit Hühneraufstrich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toast mit Hühneraufstrich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 300 calories (73% of total calories).
• Protein sources: Toastbrot, Argeta Hühneraufstrich provide essential amino acids for muscle health.
• Energy sources: Toastbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
90gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Argeta Hühneraufstrich
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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