Toast mit Erdnuss & Marmelade
Nutritional Overview
Vollkorntoast mit proteinreicher Erdnussbutter und süßer Marmelade, dazu schwarzer Kaffee ohne Kalorien.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast mit Erdnuss & Marmelade contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast mit Erdnuss & Marmelade offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Toast mit Erdnuss & Marmelade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toast mit Erdnuss & Marmelade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast mit Erdnuss & Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussbutter contributes 180 calories (42% of total calories).
• Protein sources: Vollkorntoast, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast, Erdnussbutter, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Erdnussbutter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Marmelade
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Kaffee Schwarz
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!