Toast mit Ei, Thunfisch und Gemüse
Nutritional Overview
Geröstetes Vollkorn-Lavasch mit Ei, einer ganzen Dose Thunfisch und gemischtem Käse, serviert mit Rucola und roter Paprika. Proteinreiche Mahlzeit mit ausgewogener Makronährstoffverteilung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Toast mit Ei, Thunfisch und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast mit Ei, Thunfisch und Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Toast mit Ei, Thunfisch und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (29g), Toast mit Ei, Thunfisch und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast mit Ei, Thunfisch und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Lavasch contributes 220 calories (31% of total calories).
• Protein sources: Vollkorn-Lavasch, Ei, Thunfisch, Gemischter Käse provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Lavasch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Lavasch
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Thunfisch
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Gemischter Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sonnenblumenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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