Toast mit Butter, Salami & Käse
Nutritional Overview
Zwei Toastscheiben mit Butter, Geflügelsalami und Emmentaler Käse liefern rund 480 Kalorien mit moderatem Protein- und Fettanteil, ideal als herzhafter Snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast mit Butter, Salami & Käse contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast mit Butter, Salami & Käse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Toast mit Butter, Salami & Käse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Toast mit Butter, Salami & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast mit Butter, Salami & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 160 calories (33% of total calories).
• Protein sources: Toastbrot, Geflügel Salami, Emmental Käse provide essential amino acids for muscle health.
• Energy sources: Toastbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Geflügel Salami
50gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Emmental Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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