Toast mit Butter, Marmelade & Fruchtz
Nutritional Overview
Eine Mahlzeit mit Toast, Butter und Marmelade, begleitet von einem Erdbeer-Fruchtzwerge, liefert moderate Proteine, hohe Kohlenhydrate und Fette sowie einen hohen Zuckergehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast mit Butter, Marmelade & Fruchtz contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast mit Butter, Marmelade & Fruchtz contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Toast mit Butter, Marmelade & Fruchtz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Toast mit Butter, Marmelade & Fruchtz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast mit Butter, Marmelade & Fruchtz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 160 calories (35% of total calories).
• Protein sources: Toastbrot, Erdbeeren Fruchtzwerge provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Marmelade, Erdbeeren Fruchtzwerge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Marmelade
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Erdbeeren Fruchtzwerge
125gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
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