Toast mit Butter
Nutritional Overview
Zwei Scheiben Vollkorntoast mit Butter. Nährwerte geschätzt. Zucker- und Fettwerte basieren auf typischen Portionsgrößen. Einige Werte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Toast mit Butter provides moderate energy and can fit well into most balanced meal plans.
• Toast mit Butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Toast mit Butter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast mit Butter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toast mit Butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 160 calories (67% of total calories).
• Protein sources: Vollkorntoast provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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