Toast mit Beilagen
Nutritional Overview
Diese Mahlzeit besteht aus Vollkorntoast mit Erdnussbutter, dunkler Schokolade und getrockneten Kirschen, begleitet von Roter Bete, gekochten Eiern, Käse, Gurkenscheiben und Putenschinken. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Toast mit Beilagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast mit Beilagen provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Toast mit Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (35g), Toast mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (25% of total calories).
• Protein sources: Vollkorntoast, Erdnussbutter, Gekochte Eier, Käse, Putenschinken provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Erdnussbutter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Dunkle Schokolade
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Rote Bete
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Putenschinken
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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