Toast met zalm en avocado
Nutritional Overview
Open toast met gerookte zalm, avocado, rucola en zachte witte kaas op volkorenbrood. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of niet zichtbare details zoals exacte saus, kruiden of olie zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met zalm en avocado contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast met zalm en avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Toast met zalm en avocado provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Toast met zalm en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast met zalm en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 117 calories (32% of total calories).
• Protein sources: volkorenbrood, gerookte zalm, zachte witte kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zachte witte kaas
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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